Monday, June 6, 2011

Grated beet with mashed yam

Steam the beet and yam, and leave them to cool. Then make this nutritious, highly-coloured alternative to the common potato salad normally served in Canada's summer picnics.

Grated beet with mashed yam


1 medium-sized beet, stalks removed
1 medium-sized yam or sweet potato
2 cups water
¼-½ cup plain Greek yoghurt
2 tablespoon fresh lime juice
¼ teaspoon ground ginger
sea salt and fresh ground black pepper to taste


1. Wash beet and yam. Place them in the steamer basket of a pressure cooker. Add 2 cups water. Bring the pressure cooker to a boil (following instructions in your manual). Reduce heat to medium and cook the vegetables for 10 minutes. Turn off the heat and leave pressure cooker to rest until the safety latch is released. Remove vegetables to an air-tight container to cool. Discard pot liquor.

2. When cool, slip skin off beet. Discard the skin. Grate the beet. Set aside.

3. Peel the yam. Discard the skin. Place the yam in a mixing bowl. Mash it with a potato masher or use a beater to whip it to a puree.

4. Add grated beet, yoghurt, lime juice, and ginger to the mashed yam. Mix.

5. Add salt and pepper to taste. Serve immediately.


Laurel said...

This sounds very good and much healthier than regular potato salad. Yum!

jara said...

Laurel, I tried the beet and yam with the usual fixings of potato salad, i.e., chopped boiled egg, chopped spring onion, etc., but no mayonnaise, salad dressing or mustard. It was delicious. I suggest that those who are firmly attached to the standard potato salad might not take to this immediately but, for those who are gourmets rather than gourmands, this is a pleasing taste adventure.

jara said...

Laurel, I just realized that my response above is misleading. What I meant to say is that I also made the posted recipe but also tried it with all the usual fixings for the full potato salad. Works fine both ways. Enjoy.

Barry said...

I admire your energy to take the time to create these fabulous and healthy recipes, write them up and prepare the excellent photographs. Congrats on readership. Moving nicely. All the best. Have a great summer.

jara said...

Barry, I am learning to use a new software programme which I want to use to blog so this cuts into my prep time. Although more turtle than rabbit, I'll get there in the end. Thank you for your continuing encouragement.